Last-minute signups should call (315) 482-2536 or e-mail info@betterfarm.org ASAP!!

1-4 p.m. July 9

INTRODUCTION TO TAI CHI AND THE BASICS OF SELF-DEFENSE

This three-hour seminar will acquaint students with I Ching breathing exercises, which are the foundation of the Chinese Internal Chi (including Chi Gung, Nui Gung, Fuhn Hey, and Dim Mak); and prime aspects of personal safety and self defense. Those in attendance will acquire basic skills associated with self defense including necessary holds and escape maneuvers, as well as the foundation of stances and postures associated with Tai Chi.

Instructor: John Sundbeck has been training in the Yang system Tai Chi with Master Shing Perin, originally from Taiwan, for more than 30 years. Mr. Sundbeck holds a rank of third degree Black Belt in Chito Ryu Karate, and for many years, was chief instructor of The Rochester Yoseikan Karate School. Over his many years in the Martial arts, Mr. Sundbeck has trained with six world renound Masters.

Cost: $40, which will be donated in full to the Alzheimer’s Association.

Group will meet at Better Farm at noon and caravan to workshop location.