4 Delicious, Plant-Based Breakfast Meals for the New Vegan
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Over the past 15 years, veganism has become a major part of several people's diets. In the United States alone, about 9.7 million vegans have decided to consume only plant-based meals. If you're new to veganism, you might feel limited when it comes to breakfast options, especially since eggs and other dairy products are the typical standard fare. The good news is that there are tons of naturally-vegan breakfast options out there for you! Or, you know, you can swap ingredients in other traditional meals with more organic ones. Here are a few dishes to try out.
Pancakes
Yes, pancakes. Pancakes have always been a classic American breakfast meal, and just because you're now vegan doesn't mean you still can't enjoy this dish. And no, you don't need eggs or milk to whip up the perfect batch of fluffy pancakes or even waffles.
All you'll need for the perfect vegan pancakes are flour (it could be all-purpose, but you can substitute with gluten-free, whole wheat, or spelled flour); baking powder for all the fluffiness; salt; sugar (or maple syrup), soy milk or any other non-dairy milk, water and oil.
Chia Seed Pudding
Chia seeds are known as "superfoods" because they are an excellent source of many essential nutrients. They are not only rich in fiber, but they are also one of the best plant-based foods with the highest amounts of omega-3 fatty acids. Additionally, you can easily incorporate these little seeds into your diet.
One of the best breakfast dishes you can prepare with this superfood is the dairy-free chia seeds pudding. It is satisfying, protein-loaded, as well as rich and creamy. Plus, it's very easy and simple to make! It only requires two simple ingredients: milk and chia seeds. You can use either oat, almond, or coconut milk and add all kinds of toppings like fresh fruit. Chia seeds are flavorless, so if you have a sweet tooth, you can add a few drops of vanilla extract, cardamom, cinnamon, or any sweetener you prefer.
Avocado Toast
Avocado toast is not just a fad. It's a delicious, nutrient-laden breakfast meal. Avocados can be used as a butter replacement and are a much healthier alternative. They are also made up of about 75% monosaturated fats, which, when consumed regularly, can reduce cholesterol levels and reduce your risk of getting heart disease. You can also include delicious toppings to your avocado toast like tomatoes, cucumber, chili powder, seasoning, and yes, even fruits.
Vegan Smoothie
If you love eating fruits and vegetables, you can try out many smoothie recipes. Plus, it's a quick way to eat a nutrient-rich meal at once. While there have been numerous takes on healthy smoothies, it depends on what ingredients you use to prepare them.
Vegan smoothies are delicious and can form a healthy part of your new plant-based diet. When selecting your ingredients, ensure that you choose liquids typically low in sugar, like soy milk or almond milk. You can also use avocado or bananas as your creamy ingredient. If you are big on sweetness, you can use fresh fruit instead of fruit juice and incorporate more leafy greens in the smoothie. There are several recipes on the internet that you can try at home.
So, there you have it! Four delicious breakfast options to include in your plant-based diet. There are several vegan recipes out there for you to try and enjoy.
