We're coming into the time of year when runny noses, sneezes, and chest congestion are the norm and summer days are a thing of the past. While experts agree that
colds can't be cured
, they can certainly be shortened.
Click here for lots of amazing information about how colds fundamentally work
.
Studies suggest the majority of colds are "caught" not through the air, but by touching something (light switch, surfaces) and then touching the face. Keep that in mind, and wash your hands accordingly! Also be sure, as always, to get plenty of sleep and keep your body fit with regular exercise. If you do end up with a bad case of the sniffles, here are our favorite immune-boosting recipes for scaring away all the germs of Autumn.
The Power of Water
From
Mother Earth News
When you come down with a cold or the flu, your respiratory tract works hard to expel the invading viruses along a veritable “Slip ’n Slide” of mucus. Rather than drying those mucus secretions with an over-the-counter antihistamine, it’s better to accelerate the healing process by thinning them, thus making it easier to expel them.
The best way to thin mucus secretions is to add water to your system by drinking warm liquids, especially herbal teas and soup broth. If you have access to a steam shower, use it. If not, bring a quart-size pot of water to a boil, remove it from the stove and place your face a comfortable distance from the steam, then cover your head with a towel. Inhale through your nose if you’re stuffy, or through your mouth for chest congestion.
You can augment the power of steam by adding a handful of decongesting, antimicrobial herbs to the boiled water, then covering the pot and allowing them to steep for 10 to 15 minutes. Great herbs fort his are eucalyptus, thyme, rosemary and peppermint.
Homemade Decongestant
by Annette McEndarfer
, as posted at
Titus 2 Homemaker
This homemade decongestant is good for breaking up chest congestion so you can clear it out. Anyone old enough to eat honey can take it.
Ingredients
Instructions
Wash, peel, and trim the vegetables as appropriate, and cut the onion into 2-4 chunks.
Dump everything into the blender and blend until smooth.
Strain.
Refrigerate between uses, for up to a week or so.
TO USE:
Adults take 2 Tbsp. once a day, or more as needed/desired.
Children take 1 Tbsp. once a day, or more as needed/desired.
Should begin expelling within 24 hours. (We have typically noticed it kicking in within the first couple hours.)
Tomato Tea