Easy Ways to Spend More Time Outdoors
/As soon as you say ‘spend more time outdoors’ people tend to think about high-energy, time-consuming activities such as mountain climbing. While these can be enjoyable, you don’t need to push yourself in order to spend more time outside. In fact, you can increase the time you speans outdoors through everyday activity and events that are already in your schedule. A typical adult spends 90% of their time indoors, and you will probably benefit from reducing this number.
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