DIY Upcycled Planter Design

Elyna's vertical garden in Better Farm's library.
We wrote last week about a simple vertical gardening project utilizing discarded plastic bottles. Intern extraordinaire Elyna Grapstein came up with another system over the weekend that she applied in Better Farm's library. And to get into the mix of things, betterArts resident Kevin Carr upcycled some plastic bottle caps to make us a colorful planter for our overgrown aloe plants.


It was simple serendipity that in the midst of all this going on, summer Millsite Lake-dweller Tammy Leach Lueck stopped in at Better Farm to drop off some herbs she grew over the summer in her garden (she and her husband headed back to Florida Saturday and couldn't talk all the plants with them). Basil, nasturtium, oregano, rosemary, and parsley plants filled out our planters systems quite nicely.

Here are some photos of Elyna putting the vertical garden together. For this design, you cut a hole in the bottom of a bottle, put the top of the next bottle through that hole, and screw the top on:


And the finished pieces:





For Kevin's design, he attached bottle caps with hot glue:



Got a great DIY idea? Share it with us at info@betterfarm.org.
Comment

Nicole Caldwell

Nicole Caldwell is a self-taught environmentalist, green-living savant and sustainability educator with more than a decade of professional writing experience. She is also the co-founder of Better Farm and president of betterArts. Nicole’s work has been featured in Mother Earth News, Reader’s Digest, Time Out New York, and many other publications. Her first book, Better: The Everyday Art of Sustainable Living, is due out this July through New Society Publishers.

Hobbit House: Planning

A few people have approached us lately to suggest a group hobbit-house construction project at

Better Farm

. Who are we to argue? These amazing little structures are right on our wavelength for their alternative properties, potential use of green materials, and unusual style.

We had an informal meeting yesterday to scope out the grounds at Better Farm to find an appropriate hillside into which our hobbit house could go.

Here are some possible locations we liked at Better Farm:

Utilizing the old barn foundation, we could construct our hobbit house and put dirt over the top.

A lovely hillside behind the Art Barn.

And here's our ideas list so far:

  • Get a work day together in the next week or two to pull useable scraps together and ready them for upcycling

  • Secure a source for lime mortar to be used on our walls

  • Get dimensions together for the structure, secure enough tires to build an earthship structure

  • Secure old barn wood for the interior ceiling

  • Utilize a strong roof appropriate for dirt and foliage cover

Want to volunteer on this or other projects at Better Farm? Contact us at

info@betterfarm.org

.

1 Comment

Nicole Caldwell

Nicole Caldwell is a self-taught environmentalist, green-living savant and sustainability educator with more than a decade of professional writing experience. She is also the co-founder of Better Farm and president of betterArts. Nicole’s work has been featured in Mother Earth News, Reader’s Digest, Time Out New York, and many other publications. Her first book, Better: The Everyday Art of Sustainable Living, is due out this July through New Society Publishers.

Ecologist Talk at JCC Tonight!

The Center for Community Studies at Jefferson Community College

in Watertown will host a free Civic Engagement Lecture with Respect to the Environment by Bob Deans from 6:30-8:30 p.m. in the Sturtz Theater.

Bob Deans was a correspondent for the Atlanta-Journal Constitution for 25 years and former president of the White House Correspondents Association before joining the

National Resources Defense Council

. He has authored, co-authored and contributed to a number of books including most recently

Reckless: the Political Assault on the American Environment

. Other titles include

The River Where America Began: A Journey Along the James

;

In Deep Water: The Anatomy of a Disaster, the Fate of the Gulf and How to End our Oil Addiction

.

This event is sponsored by Watertown Daily Times. Sturtz Theater is located at

1220 Coffeen St. in Watertown, N.Y.

Comment

Nicole Caldwell

Nicole Caldwell is a self-taught environmentalist, green-living savant and sustainability educator with more than a decade of professional writing experience. She is also the co-founder of Better Farm and president of betterArts. Nicole’s work has been featured in Mother Earth News, Reader’s Digest, Time Out New York, and many other publications. Her first book, Better: The Everyday Art of Sustainable Living, is due out this July through New Society Publishers.

Food Politics

Economics. Abortion. Foreign policy. Health insurance. Bailouts. Tax loopholes. Energy policy. Wealthy Americans. Poor Americans. The middle class. There's one topic you haven't heard about this election season, however, and it's one of the most literal issues you're likely to ever face—one that you actually deal with many times each and every day.

Your food.

A great number of commercial crops grown in the United States contain genetically modified organisms (GMOs). Those crops are sold to you in the produce section of the supermarket, and are used as ingredients in a number of processed foods you buy; from cereals to chips to canned goods.

Currently

commercialized GM crops in the U.S. include

:

  • Soy (94% of all grown in US is GM)

  • Cotton (90% of all grown in US is GM)

  • Canola (90% of all grown in US is GM)

  • Sugar beets (95% of all grown in US is GM)

  • Corn (88% of all grown in US is GM)

  • Hawaiian papaya (more than 50% of all grown in US is GM)

  • Zucchini and yellow squash (more than 24,000 acres). 

All but soy cross-pollinate, although pop corn and blue corn do not cross with the current GM corn varieties. And now, with the sugar beet growers going GM, there is the possibility of cross-pollination into other beet varieties and near relatives, such as chard.

There's a proposition on the voting block in California this November that, if passed, would make the state the first to require food labels

to include the following information

:

  • Require labeling on raw or processed food offered for sale to consumers if the food is made from plants or animals with genetic material changed in specified ways.

  • Prohibit labeling or advertising such food as "natural."

  • Exempt from this requirement foods that are "certified organic; unintentionally produced with genetically engineered material; made from animals fed or injected with genetically engineered material but not genetically engineered themselves; processed with or containing only small amounts of genetically engineered ingredients; administered for treatment of medical conditions; sold for immediate consumption such as in a restaurant; or alcoholic beverages."

Whether you live in California or not, the vote is relevant because, if passed, it will establish a trend likely to be considered in other states over the course of the next several years. It's relevant because it begs the question of whether consumers have the right to know whether ingredients in their food products have been genetically modified. And it's relevant because of the extensive research conducted lately that links

genetically modified food organisms to organ failure

, suggests

GMOs can contribute to obesity

, and shows genetically modified food can actually

cause cancer

.

I'm not sure of any reason why this

shouldn't

be a basic requirement on food labels, or what the argument would be against people knowing what's in their food, but—no surprise—

lots of companies that turn a profit off food chock-full of GMOs (and the associated pesticides) have come out in opposition to the proposal

(namely brands like Monsanto, which has already thrown more than $7 million into the ring, go figure).

Nationally, on the broader issue of labeling, in answer to the question of whether the Food and Drug Administration should require that “foods which have been genetically engineered or containing genetically engineered ingredients be labeled

to indicate that,” a whopping

91 percent of voters say yes

and 5 percent say no. This is as nonpartisan as an issue gets, and the polls haven’t changed much in the last couple of years.

So what are the politics of the issue, on a national level, and why hasn't GMO labeling already been established nationwide?

[To read particularly timely pieces on the current, frighteningly state of GMOs in our food supply chain, check out

this piece on apples

and

this on cancer

].

President Barack Obama

As a candidate,

Barack Obama promised to label genetically engineered food

. But so far, no labels. And, even more disturbingly perhaps, this: He

appointed Michael Taylor in August 2011 as senior advisor to the commissioner of the FDA

. This is the same man who was in charge of FDA policy when GMO's were allowed into the US food supply without undergoing a single test to determine their safety. He had been Monsanto's attorney before becoming policy chief at the FDA; and became Monsanto's vice president and chief lobbyist. This guy, appointed as America's food safety czar?!

Yes. Really.

Then, earlier this month,

Michelle Obama

developed a new shopping guide as part of her Let's Move campaign against obesity that offers Americans some personal tips on how best to shop for food while at the grocery store

. But missing from her guide is any warning (let alone any mention) about avoiding chemical poisons like the artificial sweetener chemical aspartame, genetically-modified organisms (GMOs), the meat preservative sodium nitrite, and many other common food toxins.

I guess it's kind of hard to lash out about something your top food safety guy is in bed with.

Okay, so what about the other guy?

Mitt Romney

Obama's not the only guy with ties to Monsanto—which, to remind you,

is a company sporting a checkered past

that involves scandals with PCBs, Agent Orange, bovine growth hormone, NutraSweet, IUD, genetically modified (GM) seed and herbicides, reaching back to the 1970s and ’80s...

...Which happens to be right around the time when Monsanto was the

largest consulting client

of Romney’s employer, Bain and Company, and when Romney helped move Monsanto from chemical colossus to genetic giant, trading one set of environmental controversies for another.

Awesome!

But is it relevant? Well, put it this way: "This history matters ...because of the litany of Monsanto corporate objectives that clash with planetary concerns. If Romney is elected, this bête noire of environmentalists will have a very old friend in a very high place." So says Wayne Barrett in an article he penned for the admittedly liberal-leaning

Nation

(read the full, very compelling article,

here

). The year Romney joined Bain (1977), Monsanto became one of Bain's first clients.

"John W. Hanley, the Monsanto CEO at the time, became so close to [then-30-year-old] Romney that he and Romney’s boss Bill Bain devised the idea of creating Bain Capital as a way of keeping Romney in the fold. Hanley even contributed $1 million to Romney’s first investment pool at Bain Capital... Bain and Romney whispered in Monsanto’s ear until 1985, when Hanley’s successor Richard Mahoney says he “fired” them and when Romney moved on to Bain Capital."

The history is

long and not terribly illustrious

. Fast-forward to this past March, when Romney named an

11-member Agricultural Advisory Committee

packed with Monsanto connections, including its principal Washington lobbyist Randy Russell, whose firm has represented Monsanto since its founding in the 1980s and has been paid

$2.4 million

in lobbying fees since 1998.

Fair to say Romney's not going to come out in favor of labeling GM food anytime soon.

Oof. On both sides of the coin.

Okay. Seems like whoever you vote for this November (and you should, of course, vote—if you hate the top-two picks, may I encourage you to

check out the other options

) may not be terribly helpful in the labeling of foods department—nor is he likely to

take the sort of environmental action necessary to actually turn the tides of climate change, which as far as I can tell stands to cause far more damage than homeland security, economic, or abortion policy issues combined

. Luckily, there

is

an immediate solution: Grow your own. Even then, you need to be careful! A lot of the seeds you buy today are riddled with GMO's. Here's a short list of seeds you can buy that have no GMOs in them. 

Zero. Zip. Zilch.

Note: For organic seed databases, see

OMRI

and

ATTRA

.

Comment

Nicole Caldwell

Nicole Caldwell is a self-taught environmentalist, green-living savant and sustainability educator with more than a decade of professional writing experience. She is also the co-founder of Better Farm and president of betterArts. Nicole’s work has been featured in Mother Earth News, Reader’s Digest, Time Out New York, and many other publications. Her first book, Better: The Everyday Art of Sustainable Living, is due out this July through New Society Publishers.

Vertical Garden Update

One of Better Farm's vertical garden setups is finally under way! Yesterday in the greenhouse, three beautifully painted plastic bottles were hung with just a few nails and some wire along a wall in the greenhouse. Not only is it exciting to have started a living, growing, space saving garden, but the bottles certainly brighten the greenhouse, as well.


The next step is to figure out the proper way to take care of these plants. One piece of advice we've been given is to mist the leafy green plants everyday instead of watering them like any outdoor plant. Leafy plants will get mites when grown indoors if natural growing conditions are not reproduced (like morning dew). Misting will keep the mites away, and more than that, it will also allow for fresh air flow.

There is also always an issue of getting your indoor plants the proper amount of sunlight. Vegetable plants generally need at least 6 hours of sunlight per day in order to produce vegetables at all. However, light can be increased in a number of ways. Mirrors or any kind of reflective surface, like mylar for example, can nearly double the amount of lumens reaching your plants.

Our next project is going to be a vertical herb garden in the kitchen—possibly also using plastic bottles. The only difference will be the goal of creating a vertical garden while also implementing a drip irrigation system. But don't worry, we'll keep you all updated on that too!

Turn Your Chicken Coop Into a Day Spa

Sage, oregano, mint, and other herbs keep chickens cozy and peaceful—and significantly less stinky.
Aromatherapy—for chickens?

Sure, it may sound strange, but fresh and dried herbs have spectacular health and well-being benefits for your backyard birds. Check out all the benefits your chickens can enjoy by you spending a few seconds to sprinkle herbs in their laying boxes:


Basil - antibacterial, mucus membrane health
Catnip - sedative, insecticide
Cilantro - antioxidant, fungicide, builds strong bones, high in Vitamin A for vision and Vitamin K for blood clotting
Dill - antioxidant, relaxant, respiratory health
Fennel -laying stimulant
Garlic - laying stimulant
Lavender - stress reliever, increases blood circulation, highly aromatic, insecticide
Lemon Balm - stress reliever, antibacterial, highly aromatic, rodent repellent
Marigold - laying stimulant
Marjoram - lay stimulant
Mint (all kinds) - insecticide and rodent repellent
Nasturtium - laying stimulant, antiseptic, antibiotic, insecticide, wormer
Oregano - combats coccidia, salmonella, infectious bronchitis, avian flu, blackhead and e-coli
Parsley - high in vitamins, aids in blood vessel development, laying stimulant
Peppermint - anti-parasitic, insecticide
Pineapple Sage - aids nervous system, highly aromatic
Rose Petals - highly aromatic, high in Vitamin C
Rosemary - pain relief, respiratory health, insecticide
Sage - antioxidant, anti-parasitic
Spearmint - antiseptic, insecticide, stimulates nerve, brain and blood functions
Tarragon - antioxidant
Thyme - respiratory health, antibacterial, antioxidant, anti-parasitic

[Source: grit.com]


It took intern extraordinaire Elyna Grapstein and I about five minutes to harvest the following herbs from our beds out back and sprinkle them throughout three different chicken coops. In our mix were fresh organic basil, mint, sage, oregano, garlic chives, and various fragrant flowers.



The chickens check out the fresh herbs. 



Click here for more information about the benefits of treating chickens to a little aromatherapy.
Comment

Nicole Caldwell

Nicole Caldwell is a self-taught environmentalist, green-living savant and sustainability educator with more than a decade of professional writing experience. She is also the co-founder of Better Farm and president of betterArts. Nicole’s work has been featured in Mother Earth News, Reader’s Digest, Time Out New York, and many other publications. Her first book, Better: The Everyday Art of Sustainable Living, is due out this July through New Society Publishers.

Better Science: Aquaponics and the Nitrogen Cycle

What is an appropriate nitrogen level for a freshwater fish tank? When checking the nitrogen level of our

aquaponics system yesterday, we wondered the same thing. Unaware if our nitrogen level results of 20 ppm indicated anything good or bad, we traveled back in time to those days of high school biology and chemistry and did some research on the nitrogen cycle.

The nitrogen cycle, like our aquaponics setup, starts with fish poop. The fish poop decays into ammonia, an incredibly toxic substance. Bacteria living in the water (nitrosomonas) then eat the ammonia creating a byproduct of

nitrites

- also a very toxic substance. Then another kind of bacteria (nitrobacter) consumes nitrites in the water, creating a byproduct of 

nitrates

. Now, this is where things get healthy.

Nitrates

are good. We want nitrates, especially when working with hydroponics, because nitrates are a fertilizer. Plants and algae thrive when the nitrate levels are high—which would explain why the herbs and lettuces we're growing over our fish tank are green and growing. Healthy plants in (or above!) a fish tank are an excellent indicator that the nitrogen cycle is acting as it should.

After the plants consume most of the nitrate, the freshly and naturally filtered water recycles back into the tank and the fish don't swim in clean and clear water. Not to mention we get freshly grown herbs and salad greens out of all of this, as well...thanks, science!

Harvest Tour Weekend Sept. 29 and 30


 


































Jefferson County's first Harvest Tour Weekend is slated from 10 a.m.-4 p.m. Saturday, Sept. 29, and 12-4 p.m. Sunday, Sept. 30. Those interested in learning more about agriculture in the North Country—and sampling some great, local food—will have the opportunity to visit dozens of farms and agribusinesses to tour facilities, meet the animals, sample the wine, buy fresh produce and homemade goods, and see exactly where their food comes from.

At Better Farm, our farm stand will be open, featuring fresh produce, handmade items, and T-shirts. Our gallery and studio space will also be open with art for sale. Kevin Carr, this month's artist-in-residence, will have his completed work on display throughout the weekend. We will additionally be offering tours to the general public of our gardens, outbuildings, and studio spaces.

The fall season is a beautiful time to travel our country roads, look at the great colors of the season and purchase a vast variety of fresh produce.  Gather the kids, grab a cooler and hit the road! Your neighborhood farms will be ready to show you around, answer some questions and help you learn more about agriculture in the North Country. 

For more information about the harvest tour and other agritourism opportunities in the North Country, visit www.agvisit.com.
Comment

Nicole Caldwell

Nicole Caldwell is a self-taught environmentalist, green-living savant and sustainability educator with more than a decade of professional writing experience. She is also the co-founder of Better Farm and president of betterArts. Nicole’s work has been featured in Mother Earth News, Reader’s Digest, Time Out New York, and many other publications. Her first book, Better: The Everyday Art of Sustainable Living, is due out this July through New Society Publishers.

Growing Up

Vertical gardening seems to have gained plenty of popularity in the last couple of years since it was first formerly introduced in Japan, and with good reason. For those with limited space, growing upwards is an excellent space saver as the garden can be planted essentially anywhere with enough sunlight (both inside and outside).

Sometimes soil isn't even needed to plant anything; hydroponic technology allows for plants to grow along the walls of buildings without bringing harm to a building's infrastructure. The idea is to bring water to the plants before their roots grow in search of water and penetrate the walls of the structure they're growing on. A hydroponically or

aquaponically

based vertical garden may function the same way a fish tank's water is filtered and recirculates. Growing plants on the walls of a building also has insulation properties, not to mention it can also act as rain screening. Seems so simple, right?

There are also smaller scale, and non-hydroponic vertical gardens that can be planted. For example, there are plenty of blogs that talk about using old shoe organizers to grow herb gardens in, or even old rain boots might do the trick too.

Nowadays at Better Farm, we're working on installing a couple of vertical gardens of our own! We have been using a

handful of stacked and rescued tires to grow our potato plants in the garden outside, and we're working on having an accessible herb garden in the kitchen for this winter.

Introducing betterArts Resident Kevin Carr

 
Kevin Carr is a 22-year-old artist from Canandaigua, N.Y., who has joined us for the month of September through a betterArts residency.

He attended Alfred University's School of Art and Design to receive a bachelor of fine arts with a minor in women's studies. He has also served as director of Alfred University's Robert C. Turner Student Gallery, and as a teaching assistant at his school's painting department. His work has appeared in several galleries and in print.


Kevin Carr.
"A lot of my work is about collections of objects that are often overlooked because they appear insignificant," Kevin told us, "but when displayed in large masses they become significant and make people think about what the object really is, what it does, and why it is so small.

"For a while, I have wanted to create works involving recycled items, things that would normally be thrown away or tossed somewhere to sit forever. Imagine thousands of beer bottle caps, bread clips, plastic grocery bags, or discarded receipts shown or displayed together in a systematic way. This would draw the viewer's attention to how throwing away something small like a rubber band or a toilet paper tube can actually cause a large amount of waste when 15 million other people also just threw away one of these objects.

"I aim to bring my creative and systematic way of lying out and creating work to prove a point about waste with a project about recycling. I would collect things like the above from households and businesses that would be willing to collect the items. I would reuse them to make new and exciting sculptures and paintings that promote recycling and sustainability."

Check out these bright samples of Kevin's work:



You can see Kevin's installation at Better Farm from 10 a.m.-4 p.m. Saturday, Sept. 29, and 12-4 p.m. Sunday, Sept. 30, in conjunction with Jefferson County's First Annual Harvest Tour Weekend.
Better Farm is located at 31060 Cottage Hill Road, Redwood NY, 13679. Those locals who would like to donate items for his sculptures can contact us at (315) 482-2536 or info@betterarts.org.


Comment

Nicole Caldwell

Nicole Caldwell is a self-taught environmentalist, green-living savant and sustainability educator with more than a decade of professional writing experience. She is also the co-founder of Better Farm and president of betterArts. Nicole’s work has been featured in Mother Earth News, Reader’s Digest, Time Out New York, and many other publications. Her first book, Better: The Everyday Art of Sustainable Living, is due out this July through New Society Publishers.

Spotlight On: Personal Energy Meter

National Geographic's new initiative, The Great Energy Challenge, seeks to educate the masses about energy use, carbon emissions, and environmental issues relating to fresh water, air, and the ocean. As part of this outreach effort, the organization is offering an interactive tool called a "Personal Energy Meter" that measures an individual's energy use and subsequent contribution to carbon emissions. (Click here to use that tool.)

The tool will compare your energy use to others', and inform you on how choices you make at home and in the way you travel could help to protect the atmosphere.

Here's our score at Better Farm:

Your Final Tally—3.79 tons of CO2 per year

You have completed all the questions.

42

 people have taken the Challenge. The average score is

51

.

You scored

54 percent lower

than the regional average and

62 percent lower

than the national average.

This meter measures your personal energy score based on the decisions you make in your home and in travel. It's different from some per-person calculations you may have seen, which factor in each nation's total carbon dioxide (CO

2

) emissions, including those from industrial and commercial activities. To see what those total per-capita emissions look like in the United States and around the world, see our

global carbon map

.

See Personal Energy Meter sources »

Click on any question again to change your values.

Your Individual Tallies

  • In the Home: 1.774Tip: A programmable thermostat can help you easily turn down energy use when you are away or asleep.

  • For ideas on how to reduce your impact at home, visit the Great Energy Challenge Mini Calculators.

  • On the Road: 2.219Tip: Use mass transit, ride sharing or a bicycle at least a couple days a week to cut down energy while commuting.

  • For a month-by-month plan to slim down your carbon emissions on the road, in the home, and for everyday living, visit our Energy Diet.

  • Renewable Energy: 29%Tip: See if your utility allows you to purchase solar or wind energy for a portion of your electricity use.

  • In the Air: 1.349Tip: Consider taking a train instead of a plane for shorter trips.

Comment

Nicole Caldwell

Nicole Caldwell is a self-taught environmentalist, green-living savant and sustainability educator with more than a decade of professional writing experience. She is also the co-founder of Better Farm and president of betterArts. Nicole’s work has been featured in Mother Earth News, Reader’s Digest, Time Out New York, and many other publications. Her first book, Better: The Everyday Art of Sustainable Living, is due out this July through New Society Publishers.

Nice Melons!

We've been foraying into fruit at Better Farm this year, with two new peach trees, a bunch of raspberries and blueberries, an attempt at strawberries (thwarted by small creatures, unfortunately!), and these: delicious, juicy, cantaloupes and watermelons.

Personal Watermelon
Watermelon is 92 percent water by weight, mildly diuretic, and contains large amounts of beta carotene. There are nutrients in the rind, as well. Miniature, or "personal" watermelon fruits reach only 5 to 8 inches in diameter. These smaller melons already require less space than full-size watermelon varieties, making them a good choice in gardens with limited space, but even though the melons are small, the plants still take up more room than many other garden plants. Combining a personal melon variety with space-saving planting systems frees up the most space in the garden bed. We tried growing these tiny fruits with mixed results—but the ones that grew to fruition are absolutely delicious.

Personal watermelons are an efficient way to enjoy this juicy fruit—beyond whole, seedless icebox varieties, which weigh 10 to 25 pounds, and pale pre-cut pieces that come shrink-wrapped or in plastic tubs. Ick. Personal watermelons typically grow on vines that sprawl over a large swath of garden bed, similar to how standard-size melons grow. If you're short on space, these small melons also do very well grown vertically on trellises. Some personal melons are hybridized to grow on bushy, more-upright plants. These varieties don't grow melons on the bushy part of the plant, but instead produce fruit on 2- to 3-foot-long vines. Growing one of these varieties in conjunction with a space-saving planting method uses the least amount of space possible. Bush Baby, Stone Mountain and Sugar Baby are three bush varieties. 

Cantaloupes

North Country breakfast: backyard egg omelet with homegrown tomato, broccoli, and squash; homemade zucchini bread, and fresh-picked cantaloupe.
Cantaloupes are the most popular variety of melon in the United States. Packed with vitamin C, this fruit is 90 percent water—making it ideal for hot summer days. Protein and fat content make up only around 1 percent of the cantaloupe. Cantaloupe's orange flesh shows the presence of beta-carotene, the same substance that gives carrots their distinctive color. Your body can convert beta-carotene into vitamin A, an important vitamin for cell growth and repair, eyesight and healthy skin. The vitamin C provides power to fight infection and inflammation—a large wedge of cantaloupe provides 37 mg of vitamin C, a significant percentage of the recommended daily dose of 90 mg for adult males and 75 mg for adult females.Cantaloupes contain particularly high concentrations of potassium, with around 273 mg in a large slice. This mineral has a vital role in the human body. It acts as an electrolyte, which means it helps to conduct biological electricity through the body. The helps keep your heart pumping, your digestive tract moving and allows your muscles to expand and contract. Cantaloupe also contains smaller amounts of sodium, phosphorus, magnesium and other minerals in lower quantities. 

But for many home gardeners, the space these fruits require makes growing cantaloupe an unrealistic. But with a few simple modifications, almost any home garden can produce this delicious fruit. Trust us—when you taste the difference between a store-bought cantaloupe and one that's been homegrown, you'll make it a priority to get some seeds in your backyard, pronto.

Here's how you can grow your own even if you're short on space. Instead of planting in hills as suggested, plant a single row along a length of fence or trellis. As the seeds germinate and the plants begin to grow, tie them to the fence and train them to climb up their trellis. As the plants continue to grow, check on the fruits daily to make sure the plants keep from  flopping down to the ground. Unlike their field-grown counterparts, cantaloupe grown upright doesn't get any shade and water will evaporate off faster. Keep up with your watering and mulching! When the plants start to set fruit, more support will be necessary to keep the fruit from snapping off the vines. Nylon stockings work GREAT for this! As each cantaloupe gets to be the size of a golf ball, cut a generous length of nylon pantyhose and make a hammock to support each one. Daily checking and periodic adjustment of the support will be necessary. As the fruits near maturity, make additional supports with old fabric fashioned into slings.
Comment

Nicole Caldwell

Nicole Caldwell is a self-taught environmentalist, green-living savant and sustainability educator with more than a decade of professional writing experience. She is also the co-founder of Better Farm and president of betterArts. Nicole’s work has been featured in Mother Earth News, Reader’s Digest, Time Out New York, and many other publications. Her first book, Better: The Everyday Art of Sustainable Living, is due out this July through New Society Publishers.